✨ A Journey to Gut Health & Emotional Wellbeing with Petra Bartakova! ✨ 

 

Mark your calendars! 🗓 This month, we're thrilled to welcome holistic health coach, Petra Bartakova, for an insightful exploration of a topic that impacts every aspect of our lives:

Happy Gut, Happy You! 😊

 

Your gut is so much more than just a digestive system. It's the very foundation of your wellbeing, influencing everything from digestion and immunity to mood and energy. Think of it as your body's central command, quietly orchestrating your overall health.

 

Groundbreaking research shows a direct line of communication between your gut and brain, impacting stress resilience, emotional balance, and mental focus. A healthy gut means a healthier, happier you – unlocking your full potential for vitality and longevity 🤩

 

Join Petra for this interactive session where you'll discover:

✅ How Gut Health Affects Everything: From digestion and mood to immunity and weight, understand the profound impact of your gut and why prioritizing its care is essential.

✅ Common Gut Health Mistakes: Uncover hidden pitfalls and everyday habits that sabotage gut health, and learn how to avoid them.

✅ Simple, Actionable Gut Fixes: Leave with practical, easy-to-implement strategies to nourish your gut and transform your wellbeing from the inside out.

 

🦉 In today's fast-paced world, it's easy to overlook the importance of gut health. This session will empower you with the knowledge and tools to make lasting changes, improve your overall wellbeing, and truly thrive 💪🏼

 

📝 Save your spot!

We can't wait to see you there.

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🗓 Friday 21st February 2025

⏰ 7:30 pm - 10:00 pm

📍Gundelidraeff Community Centre, Solothurnerstrasse 39, 4053 Basel (Tram stop: Solothurnerstrasse, close to back of SBB)

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About Petra

After two decades in the corporate trenches, juggling the demands of expat mom life, family, and endurance sports, Petra knows burnout firsthand. It took a toll. 

 

But her health journey ignited a passion – leading her to leverage her doctorate in pharmacy and become a holistic health coach. 

 

Now, Petra empowers burned-out professional women to ditch the anxiety, sleep woes, and gut issues, so they can reclaim their energy, find balance, and finally live a life they love!

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